5 Self-Care Tips for Dealing with Widespread Chronic Pain
Widespread chronic pain can sideline a person. It prevents them from doing everything that they want to do throughout the day. It limits their mobility and ability to be productive. The pain is so severe for some people that it's impossible to get out of bed, take a shower, or prepare a meal.
Self-Care is an Intimate Form of Healthcare
If you experience pain throughout your body and find it difficult to respond to it positively, there are things you can do to improve your situation. Of course, you can personalize each suggestion to fit your lifestyle and capabilities. However, making it a point to engage in regular self-care ensures that you can improve your situation so that you respond to it positively.
Five self-care tips for dealing with widespread chronic pain include:
1. Meal prep on days where you feel good. Take time on the days you feel good to prepare meals in advance. You can refrigerate or freeze them and pull them out to reheat as needed. If there is one self-care act that you do regularly, it's to nourish yourself with the highest quality natural foods as possible. Adding herbs and spices to your meals enhances their flavor and has anti-inflammatory health benefits that make some of your symptoms better quickly.
2. Simplify your schedule by doing less. Do not buy into the thought process that the way to be valuable is to be busy. You can still have a productive day by resting and doing less. Give yourself fewer to-dos, so you have longer to work on them. If you can't complete a task that day, find another time to get it done throughout the week.
3. Find an outlet to express your feelings. Widespread chronic pain can be taxing. One of the best ways to deal with it is by finding ways to express yourself. You can write, paint, make music, sing or do gentle exercises in a pool or on a yoga mat. Let yourself be free with your expression because it helps release endorphins, the feel-good chemicals that lead to you feeling euphoric.
4. Be gentle with yourself and how you're dealing with your condition. Show yourself the grace you share with others struggling with health disorders and chronic pain. You're doing the best that you can do, and it shows. Give yourself the same level of compassion that you'd give others in a similar position as you. You can't beat yourself up over something that you have little control over.
5. Join a support group online or be surrounded by people in your inner circle that can support you. It's important for you to be able to share what you're feeling with other people. You need to be seen, heard, and validated. If you don't have a close circle of family and friends to call upon in your time of need, find a support group online. You'll find like-minded individuals going through similar struggles.
When practiced daily, self-care produces amazing results. It's something that gives you a better sense of control. During times where things feel chaotic, it provides structure and familiarity. When coming up with a self-care routine that works well for you, consider the longevity of its practices as your needs constantly change.
Chronic Pain Affects the Mind, Body, and Soul of Men, Women, and Children
Chronic pain affects people mentally, physically, emotionally, socially, and financially. If you're dealing with a medical condition such as fibromyalgia or rheumatoid arthritis, there are ways to make your symptoms better, as mentioned above. In addition, you can come up with ideas to add to the list that benefits you as an individual and make the symptoms of chronic pain more manageable.