posted: Sep. 18, 2023.

Taking care of your health isn’t only a priority when you’re feeling sick. It’s important that you visit your provider on a regular basis to make sure that any issues Read more

posted: Sep. 01, 2023.

Nutrition is the foundation of your well-being because it provides your body with essential nutrients for optimal functioning. These nutrients include carbohydrates for energy (found in grains and fruits), proteins Read more

posted: Aug. 25, 2023.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that results, as the name suggests, from trauma. It can make some every day events more difficult than others, especially Read more

posted: Aug. 24, 2023.

Preventive Care Starts at Maryland Primary Care and Wellness Dr. Albert Takem directs the Maryland Primary Care and Wellness clinic in Upper Marlboro, MD, Silver Spring, MD, and Washington, DC. Our doctor Read more

posted: Aug. 15, 2023.

Do you know why you should have an annual check-up? It turns out having an annual check-up is an easy way to help you stay healthy. Annual check-ups are preventive, Read more

posted: Aug. 11, 2023.

Living with bipolar disorder can be challenging and overwhelming for those affected by it. This mental health condition is characterized by intense mood swings, from manic highs to depressive lows, Read more

posted: Aug. 02, 2023.

Schizophrenia is a complex mental disorder that affects millions of individuals worldwide, causing disruptions in thinking, emotions, and behavior. While antipsychotic medications have long been the primary treatment for managing Read more

posted: Aug. 01, 2023.

Tips for Managing Stress Everyone experiences stress at some point. Stress may be related to a temporary event, or it can become a chronic condition, leading to some serious health issues. Read more

posted: Jul. 14, 2023.

Panic attacks can be overwhelming and distressing, often leaving individuals feeling helpless and out of control. Some people even suffer from panic disorder, which is characterized by frequent, long-lasting panic Read more

posted: Jul. 14, 2023.

Some people don’t understand what it means when people say, “Mental health is just as important as physical health.” After all, if I break my leg, I can’t walk. I Read more

posted: Jul. 13, 2023.

You’ve heard the phrase “food is fuel” but you may not realize how true that actually is. What you’re putting into your body matters and can affect your overall health. Read more

posted: Jul. 11, 2023.

When people think of health hazards in the workplace, they’re often thinking of lifting injuries, or injuries from heavy machinery, or cuts, bruises, and falls. It’s important to pay attention Read more

posted: Jul. 07, 2023.

Prevention is the key to maintaining excellent health. Detecting illnesses, conditions, and diseases early leads to early treatment and the best outcome. Good health begins with regular health check-ups from Read more

posted: Jun. 30, 2023.

Depression is a complex mental health condition that affects millions of individuals worldwide. It can manifest in various ways, making it challenging to identify and understand. However, recognizing the signs Read more

posted: Jun. 19, 2023.

Living with anxiety disorder can be overwhelming, but finding effective treatments doesn't always require just a prescription. While consulting a healthcare professional is crucial for an accurate diagnosis and personalized Read more

posted: Jun. 07, 2023.

Chronic conditions are illnesses or diseases which don’t resolve. They are conditions you learn to live with and manage. Your provider is an expert on chronic illness and disease management Read more