• Five Therapy Options for Depression
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  • What To Know About Weight Loss With Wegovy
    Maryland's Leading Primary Doctor and Weight Loss Advocate Dr. Albert Takem directs the Maryland Primary Care and Wellness clinic in Upper Marlboro, MD, and serves residents in and around Silver Spring, Read more
  • The Importance of Regular Wellness Visits
    Taking care of your health isn’t only a priority when you’re feeling sick. It’s important that you visit your provider on a regular basis to make sure that any issues Read more
  • Why Nutrition Is Important For Overall Health
    Nutrition is the foundation of your well-being because it provides your body with essential nutrients for optimal functioning. These nutrients include carbohydrates for energy (found in grains and fruits), proteins Read more
  • Five Benefits of Brief Eclectic Psychotherapy on PTSD
    Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that results, as the name suggests, from trauma. It can make some every day events more difficult than others, especially Read more
  • The Importance of Preventive Care
    Preventive Care Starts at Maryland Primary Care and Wellness Dr. Albert Takem directs the Maryland Primary Care and Wellness clinic in Upper Marlboro, MD, Silver Spring, MD, and Washington, DC. Our doctor Read more
  • A Guide to Annual Check-ups: What to Expect and Why They Matter
    Do you know why you should have an annual check-up? It turns out having an annual check-up is an easy way to help you stay healthy. Annual check-ups are preventive, Read more
  • Five Benefits of Talk Therapy for Bipolar Disorder
    Living with bipolar disorder can be challenging and overwhelming for those affected by it. This mental health condition is characterized by intense mood swings, from manic highs to depressive lows, Read more
  • Five Benefits of CBT for Schizophrenia
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  • Tips for Managing Stress
    Tips for Managing Stress Everyone experiences stress at some point. Stress may be related to a temporary event, or it can become a chronic condition, leading to some serious health issues. Read more
  • Breathing Exercises for Panic Attacks
    Panic attacks can be overwhelming and distressing, often leaving individuals feeling helpless and out of control. Some people even suffer from panic disorder, which is characterized by frequent, long-lasting panic Read more
  • How Mental Health Contributes to Overall Wellness
    Some people don’t understand what it means when people say, “Mental health is just as important as physical health.” After all, if I break my leg, I can’t walk. I Read more
  • Link Between Nutrition and Overall Health
    You’ve heard the phrase “food is fuel” but you may not realize how true that actually is. What you’re putting into your body matters and can affect your overall health. Read more
  • Respiratory Health at Work
    When people think of health hazards in the workplace, they’re often thinking of lifting injuries, or injuries from heavy machinery, or cuts, bruises, and falls. It’s important to pay attention Read more
  • The Importance of Regular Health Check-ups
    Prevention is the key to maintaining excellent health. Detecting illnesses, conditions, and diseases early leads to early treatment and the best outcome. Good health begins with regular health check-ups from Read more
  • Recognizing the Signs of Depression
    Depression is a complex mental health condition that affects millions of individuals worldwide. It can manifest in various ways, making it challenging to identify and understand. However, recognizing the signs Read more

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Washington, DC

Monday:

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Tuesday:

2:30 pm-6:30 pm

Wednesday:

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Thursday:

8:30 am-12:30 pm

Friday:

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Saturday:

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Sunday:

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UPPER MARLBORO

Monday:

8:30 am-5:00 pm

Tuesday:

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Wednesday:

8:30 am-5:00 pm

Thursday:

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Friday:

8:30 am-5:00 pm

Saturday:

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Sunday:

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SILVER SPRING

Monday:

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Tuesday:

7:30 am-2:30 pm

Wednesday:

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Thursday:

1:30 pm-7:30 pm

Friday:

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Saturday:

Closed

Sunday:

Closed