Photo Courtesy of Canva According to a study at Georgetown, 16 million American adults suffer from back pain. That’s nearly 8% of adults...

Depression isn’t a silent illness. What many don’t know is that depression can be severe enough to incite chronic pain. If you suffer...

Photo Courtesy of Canva According to statistics, the average American adult needs roughly seven or more hours of sleep. But for the vast...

Photo Courtesy of Canva Our bodies go through continuous changes during our lifetime. One of those changes recognized by women everywhere...

The Differences Between the 3 Types Photo Courtesy of Canva If you’re a newly enrolled Medicare user, navigating the different benefit...

Photo Courtesy of Canva Common sense tells us that smoking is never good for the lungs, but it’s easier to preach than to practice....

People with COPD (chronic obstructive pulmonary disease) know what it’s like having unexpected flare ups that leave one either mildly...

Photo courtesy of Canva Winter brings an abundance of joy with the holiday seasons. But you might be in for more than gifts this holiday...

Photo courtesy of Canva As we await the arrival of a coronavirus vaccine, an all too familiar virus is still lurking in the shadows....

What It is and How to Prevent Complications Photo Courtesy of Canva Growing up, your parents and teachers likely placed a strong emphasis...

4 Things to Do After Your Diagnosis Photo Courtesy of Canva Living with diabetes is tough. At times, it seems like everything revolves...

Photo Courtesy of Canva Your whole life, you’ve probably heard how important it is to keep your cholesterol in check. “Keep your levels...

Four Reasons to See the Doctor Ahead of Time Photo Courtesy of Canva No one is eager to visit the doctor, so why would you see your...

Although back pain affects everyone, including kids in some instances, women are more prone to some types of back pain than men. Studies...