posted: Jan. 12, 2024.

In a world filled with constant stimuli, it's no surprise that anxiety has become a prevalent companion for many. Managing the ebb and flow of anxious thoughts can be challenging, Read more

posted: Dec. 29, 2023.

As parents, we constantly strive to ensure the well-being of our children. While navigating the challenges of growing up, it's essential to pay close attention to their mental health. Children, Read more

posted: Dec. 15, 2023.

As mental health awareness begins to spread, it's crucial to increase awareness of effective treatments for conditions like Post-Traumatic Stress Disorder (PTSD). While traditional therapeutic approaches have their merits, the Read more

posted: Dec. 04, 2023.

Living with bipolar disorder can be challenging, as individuals navigate through periods of intense highs and lows. Fortunately, there are various treatment options available that can help manage symptoms and Read more

posted: Nov. 20, 2023.

Schizophrenia, a complex and challenging mental health condition, affects millions of individuals worldwide. Cognitive Enhancement Therapy (CET) has emerged as a promising approach in the treatment of schizophrenia, focusing on Read more

posted: Nov. 03, 2023.

In the world of mental health, the power of group therapy for depression is often underestimated. While individual therapy undeniably has its merits, group therapy offers a unique and valuable Read more

posted: Oct. 30, 2023.

In the intricate landscape of mental health, panic attacks stand as powerful reminders of the profound connection between our minds and bodies. Unlike fleeting moments of anxiety, panic attacks are Read more

posted: Oct. 06, 2023.

Living with depression can be an incredibly challenging experience, affecting various aspects of your life, from your mood to your relationships and daily functioning. While depression can be overwhelming, there Read more

posted: Oct. 05, 2023.

Maryland's Leading Primary Doctor and Weight Loss Advocate Dr. Albert Takem directs the Maryland Primary Care and Wellness clinic in Upper Marlboro, MD, and serves residents in and around Silver Spring, Read more

posted: Sep. 18, 2023.

Taking care of your health isn’t only a priority when you’re feeling sick. It’s important that you visit your provider on a regular basis to make sure that any issues Read more

posted: Sep. 01, 2023.

Nutrition is the foundation of your well-being because it provides your body with essential nutrients for optimal functioning. These nutrients include carbohydrates for energy (found in grains and fruits), proteins Read more

posted: Aug. 25, 2023.

Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that results, as the name suggests, from trauma. It can make some every day events more difficult than others, especially Read more

posted: Aug. 24, 2023.

Preventive Care Starts at Maryland Primary Care and Wellness Dr. Albert Takem directs the Maryland Primary Care and Wellness clinic in Upper Marlboro, MD, Silver Spring, MD, and Washington, DC. Our doctor Read more

posted: Aug. 15, 2023.

Do you know why you should have an annual check-up? It turns out having an annual check-up is an easy way to help you stay healthy. Annual check-ups are preventive, Read more

posted: Aug. 11, 2023.

Living with bipolar disorder can be challenging and overwhelming for those affected by it. This mental health condition is characterized by intense mood swings, from manic highs to depressive lows, Read more

posted: Aug. 02, 2023.

Schizophrenia is a complex mental disorder that affects millions of individuals worldwide, causing disruptions in thinking, emotions, and behavior. While antipsychotic medications have long been the primary treatment for managing Read more